As the year ends, activities ramp up and we want to feel revived and nourished to enjoy the things important to us. Please join us for a special workshop led by Dr. Athena Ridgley, PT, DPT and Barb Gibson, C-IAYT, to gently revive your body and energy through slow, mindful movement and tune your mind for openness and ease. Learn tips for nurturing and reviving yourselves for use at this special time of year and relax into a yoga class that supports and lift you.
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Earlier Event: August 6
Mindful Menopause: Freedom and Invigoration in Mid-Life
Later Event: March 2
Age with Grace