With age comes wisdom and grace. As we grow older, we aspire to have vitality and strength in body and mind. With grace comes a love for life and the desire to share our wisdom and experiences to engage fully around us. In this workshop, we will learn how to cultivate and support a mental calmness, composure, and equanimity within our bodies and minds, tend to our emotional health, while we increase our vigor and resilience in our body that propels and steadies us in our lives. We’ll explore the following:
· Emotional resilience for physical well-being
· Movement for improved mobility and to slow the aging process
· Deep attention towards your body to support your mental, physical, emotional, and spiritual health
· Cognitive health through yoga and learning
· Curiosity to maintain brain health
· Curate a sense of wonder and newness everyday
· Engage with others who are also aging gracefully
Aging isn’t a choice, but how we age is. Yoga gives us tools for keeping our bodies active, our minds open and stimulated, and our hearts at ease. Come join us for this special workshop led by yoga therapist, Barb Gibson, and leave feeling uplifted, supported, and invigorated to age with grace and continue your path of creating your best life every day.