Yoga Therapy and Acupunture for Stress and Anxiety - Dec 5
Viniyoga Therapeutics Class at Old Town Yoga: Wed 10:30 -11:45am (Check Schedule for Weekly Class Theme)
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Welcome to exploring yoga therapy with me. I am Barb Gibson, Certified Yoga Therapist (C-IAYT), MS, and I am passionate about helping others improve their overall wellbeing to live more functional, meaningful, and joyful lives. Yoga therapy is a powerful tool for healing and overall wellbeing with a health condition. Through yoga therapy, you become empowered to achieve healing as you learn to how to help yourself in your body and mind no matter your condition. Some of the conditions and interests I focus on are:
2) Improved Range of Motion, Vitality, and Physical Function
3) Chronic Illness
4) Stress Management
5) Depression and Anxiety
6) Sleep Wellness
7) Parkinson's Disease and Multiple Sclerosis
8) Pre and Post-Surgical Care
9) Reconnecting to Your Yoga Practice After Injury or Illness
I am passionate about helping others learn that yoga can be a great support and healer in our lives. My services merge Eastern and Western mind-body approaches through modern yoga therapy and classical yoga techniques for healing and wellness. I am highly-skilled working with the musculoskeletal system and the biomechanics of the body as well as with conditions that affect physiological systems and our emotions and mind. You will explore yoga tools and techniques and functional lifestyle activities in a welcoming and safe space leading to increased awareness in your body and mind to help you attain your goals during and after our work together. I am devoted to helping others navigate life's challenges, learn how to optimize overall health, cultivate personal growth, and find more ease and focus in the physical, mental, emotional, and deep connective parts of their lives.
As my clients achieve more ease and focus with their condition, they achieve more ease and focus in their lives.
I invite you to select one of the topics below to learn more about the work I do or navigate the full site by going to the tabs at the top of this page to learn more details about me, yoga therapy, and the events and activities I am engaged in. Check out the free practices at the bottom of this page to help you get started and you can sign up for news and other events below.