your window in to healing and wellness
Welcome to exploring yoga therapy with me. I am Barb Gibson, Certified Viniyoga Therapist (C-IAYT), MS, and I am passionate about helping others improve their overall wellbeing to live more functional, meaningful, and joyful lives. Yoga therapy is a powerful tool to learn how to actively optimize your health and empower you to learn more about your body, mind, and deeper connections, improving your overall wellbeing. Some of the conditions and interests I focus on are:
2) Improved Range of Motion, Energy, and Physical Function
3) Chronic Illness
4) Stress Management
5) Depression, Anxiety, PTSD
6) Sleep Wellness
7) Parkinson's Disease and Multiple Sclerosis
8) Pre and Post-Surgical Care
9) Reconnecting to Your Yoga Practice After Injury or Illness
I am highly-skilled working with the musculoskeletal system and the biomechanics of the body as well as with conditions that affect the physiology of our bodies and will help you explore functional lifestyle activities as you gain more awareness of your body and system to guide our work together. Emotions and mental obstacles may arise due to health conditions or other circumstances in our lives, and I offer a welcoming and safe space for my clients to explore these during our sessions. I have devoted my time and education and have great passion and joy in helping others meet life's challenges, learn how to optimize their overall health, promote their self-discovery, and find more ease and focus in the physical, mental, emotional, and spiritual parts of their lives.
I invite you to select one of the topics below to learn more about the work I do or navigate the full site by going to the tabs at the top of this page to learn more details about me, yoga therapy, and the events and activities I am engaged in. Check out the free practices at the bottom of this page to help you get started and you can sign up for news and other events below.
Thanks so much and here’s to your wellness!
Check out my new article for the Scene Magazine wellness series, Yoga For Musicians: Upper Back. Stay tuned for more articles!