Investigating ways to increase your vital energy and improve your overall well-being in your body and mind can be essential adding vibrancy and clarity to all your activities. Come join us for a 90-minute class exploring ways to increase your vital energy and improve your overall well-being. Class will include mindful movement for body fluidity and vibrancy, breath adaptation to enhance your energetic system, and a meditation practice to help you consider how to design your best life using the energy you create inside yourself. Contact me for questions.
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Earlier Event: December 16
Calm and Centered
Later Event: March 25
Here Comes the Sun