This time of year creates a unique opportunity to break away from the darker days of winter and enter the lightness of spring. Just like the bulbs push up in the spring soil, we start to emerge more fully back into our lives. This shift lifts our mood and allows us to connect back to those things that bring us happiness. Harnessing the energy of this time naturally improves our health and strength and provides a pathway towards creating and achieving our goals we set forth in the year. Join us for our workshop led by yoga therapist Barb Gibson, C-IAYT, MS that focuses on the yogic perspective of this time of year where you will learn the following:
Importance of both darkness and the light that comes out of this state
A mindful movement practice that promotes energy and increases your confidence to achieve your goals
How to utilize yogic breath techniques that uplift your spirits and physical system
How to reconnect to those things that bring you light and happiness
Adaptations and variations will be offered based on interest and comfort in a workshop-style session where we will learn from each other and explore inside yourself to discover your next stage of this year. Contact me for questions.