Barb Gibson Yoga Therapy

Welcome to Barb Gibson Yoga Therapy! Knowing how you want your life to be and learning ways to get you there is one of the most important things we can do for ourselves. Yoga therapy is a powerful tool empowering you to achieve healing and health to live your best life now. Through low impact mind-body exercise, you can transform your body and through therapeutic breathing, meditation, and personal reflection, you can transform your mind and emotions.

I am passionate about sharing yoga to help you achieve your health goals. Yoga is a multi-dimensional system and by focusing on one system, we improve others, creating a balanced, whole sense of health. My love and passion of yoga and helping others is what drives me to create individualized programs that are enjoyable, beneficial, and align with who you are and what you need. I also am a yoga research professional and thrive participating in clinical research interventions.

I focus on helping individuals with:

• Chronic Illness

• Grief

• Healthy Aging

• ME/CFS

• mental health

• Persistent Pain

• Sleep

• Stress

• Trauma

• Returning to yoga after injury/illness

In-Person and Telehealth

I am devoted to helping others optimize overall health, cultivate personal growth, overcome challenges, and integrate their physical, mental, and emotional parts together into the whole of their lives. My services merge Eastern and Western mind-body approaches through classical yoga techniques and modern yoga therapy for healing and wellness. Everyone consists of different parts and these parts play into each other like an orchestra to make us whole. I’m here to help you work with and integrate them for overall integrity of health.

I use evidence-based techniques to affect positive change, and I’m passionate about combining yoga research with clinical service to offer yoga that best targets and addresses my clients’ goals and interests. I’m highly skilled working with the musculoskeletal system and biomechanics of the body and conditions that affect physiological, emotional, and mental states.

I make sure yoga serves you. Techniques aren’t rigid; they are meant to be fluid, and we find applications that meet your needs. I strive to make yoga accessible, interesting, and enjoyable for anyone who is interested in using yoga to complement their health. Yoga is a systematic framework to achieve our goals, and I make sure to apply my skills to better serve you and your goals. You will explore yoga and functional lifestyle activities in a welcoming and safe space leading to increased awareness in your body and mind helping you attain your goals during and after our work together.