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Newsletter 9/23

Yoga Therapeutics Classes at Old Town Yoga

9/29 Pain

10/13 Spinal Strength and Mobility

12/21 Calm and Centered

Subscribe Below to Receive Info for Upcoming Classes and Events

Welcome to exploring yoga therapy with me. I am Barb Gibson, Certified Yoga Therapist (C-IAYT), MS, and I am passionate about helping others improve their overall wellbeing to live more functional, meaningful, and joyful lives. Yoga therapy is a powerful tool for healing and overall wellbeing. Through yoga therapy, you become empowered to achieve healing as you learn how to help yourself in your body and mind no matter your condition.

Some of the conditions and interests I focus on are:

  • Pain

  • Improved Range of Motion, Vitality, and Physical Function

  • Chronic Illness

  • Stress Management

  • Depression and Anxiety

  • Sleep Wellness

  • Healthy Aging

  • Parkinson's Disease and Multiple Sclerosis

  • Pre and Post-Surgical Care

  • Reconnecting to Your Yoga Practice After Injury or Illness

I am passionate about helping others learn that yoga can be a great support and healer in our lives. My services merge Eastern and Western mind-body approaches through classical yoga techniques and modern yoga therapy for healing and wellness. I am highly-skilled working with the musculoskeletal system and the biomechanics of the body as well as with conditions that affect physiological systems and our emotions and mind. You will explore yoga tools and techniques and functional lifestyle activities in a welcoming and safe space leading to increased awareness in your body and mind to help you attain your goals during and after our work together. I am devoted to helping others navigate life's challenges, learn how to optimize overall health, cultivate personal growth, and integrate their physical, mental, emotional, and deep connective parts into the whole of their lives.

I invite you to select one of the topics below to learn more about the work I do or navigate the full site by going to the tabs at the top of this page to learn more details about me, yoga therapy, and the events and activities I am engaged in. 

Be well,


below are free practices to help you get started and sign up to receive information on upcoming classes, series, workshops, and other events.

See here for my recent newsletter

Individual Yoga Therapy

Group Yoga Therapy

Private Yoga Instruction

Events & workshops