Our fascial network surrounds the body's muscles and organs giving the body integrity and providing the tensional network in which our muscles work. Fascia-specific activity makes the body more resilient, more flexible, and more energetic. Yoga is a great way to target fascia leaving behind a more supple and vibrant feel inside your body. Come join usfor this fun workshop focusing on the fascial network and learn why it’s important, how it improves your physical and mental health, and simple ways you can positively affect it with yoga and therapy balls. You’ll experience expansiveness in your body and individualized adaptations for your specific needs and interests.

Register