Renew your body. Transform your mind. Guide your emotions.
You have an idea of what you want your life to look like. An idea of how you want to feel in your body and mind. But maybe you’re struggling to find the best tools, practices, and support, to make that vision into reality.
That’s where I can help.
Yoga therapy is an engaging tool that empowers you to achieve the level of health and wellbeing you want to live your best life now. Through mind-body movement, therapeutic breathing, meditation, and personal reflection, I can support you in transforming your life on every level. I intentionally use yoga to support your individual needs, interests, and challenges to influence the direction of change.
I’m Barb, a yoga therapist and mindbody coach.
I am passionate about sharing yoga to help you achieve your health goals. Yoga is a multi-dimensional system and by focusing on one system, we improve others, creating a balanced, whole sense of health. Yoga integrates your body and mind allowing you to detect your body’s subtle cues and your mind’s role in order to hone your body and behaviors for improved health. My love and passion of yoga and helping others is what drives me to create individualized programs that are enjoyable, beneficial, and align with who you are and what you need. I also am a yoga research professional and thrive participating in clinical research interventions.
Services I Offer
individual
Yoga
Group Yoga
events
Functional
Breathwork
professional
yoga research
it was when i stopped searching for home within others and lifted foundations of home within myself
i found there were no roots more intimate than those between a mind and body that have decided to be whole
~Rupi Kaur
MY APPROACH
I am devoted to helping others optimize overall health, cultivate personal growth, overcome challenges, and integrate their physical, mental, and emotional parts together into the whole of their lives. My services merge Eastern and Western mind-body approaches through classical yoga techniques and modern yoga therapy for healing and wellness. Everyone consists of different parts and these parts play into each other like an orchestra to make us whole. I’m here to help you work with and integrate them for overall integrity of health.
I use evidence-based techniques to affect positive change, and I’m passionate about combining yoga research with clinical service to offer yoga that best targets and addresses my clients’ goals and interests. I’m highly skilled working with the musculoskeletal system and biomechanics of the body and conditions that affect physiological, emotional, and mental states.
I offer in-person sessions in NE Ohio and telehealth sessions outside this area.
Yoga therapy can help with things like:
Chronic Illness
Grief
Healthy Aging
ME/CFS
Mental health
Persistent Pain
Sleep
Stress
Trauma
Returning to yoga after injury/illness
Yoga is for everyone
I make sure yoga serves you. Techniques aren’t rigid; they are meant to be fluid and individualized, and we find applications that meet your needs and interests. I strive to make yoga accessible, interesting, and enjoyable for anyone who is interested in using yoga to complement their health. Yoga is a systematic framework to achieve our goals, and I make sure to apply my skills to better serve you and your goals. You will explore yoga and functional lifestyle activities in a welcoming and safe space leading to increased awareness in your body and mind helping you attain your goals during and after our work together.
