Goals of Yoga Therapy
Yoga Therapists work to achieve goals that they use to guide them in working with clients with conditions that are structural, physiological, and psycho-emotional in nature. As addressed in the IAYT’s Scope of Practice, the overarching goals of yoga therapy include eliminating, reducing, and/or managing symptoms that cause suffering; improving function; helping to prevent the occurrence or re-occurrence of underlying causes of illness; and moving toward improved health and well-being.
Below is a list to help illustrate examples of goals you and Barb can create together depending upon your condition and interests. In yoga therapy, our overall health and wellbeing is linked to our physical, mental, and emotional states as well as our behavioral patterns, relationships, our perception of ourselves, and how these states are linked so multiple goals can be used to direct our work together to help you achieve optimum wellness.
Improve postural alignment
Increase structural stability
Release chronic contraction
Strengthen weak muscles
Increase ROM (in pain-free positions)
Identify and correct dysfunctional movement patterns
Physiological and Psycho-EMOTIONAL Conditions
Differentiate you as an individual from your condition
Understand your relationship to your condition, including self-concept and emotional response
Identify dysfunctional patterns that dissipate your energy including behavior, thoughts, feelings, and desires
Utilize methods to build energy to give you strength and resilience to face your condition, break your patterns, and make healthy choices
Help you cultivate determination
Offer encouragement for you to connect to deeper sources of inspiration and wisdom