Guided audio practices

A short and relaxing meditative practice using a focus on light in the body that will help you gain access to sensations in your body without reacting to them directing your mind and relaxing your body. This is useful for people suffering from depression or experiencing chronic pain:

Specifically designed for people who experience chronic pain, this longer practice is designed for you to relax releasing muscular tension while your attention gradually moves along the body. You will explore parts of your body where you experience pain and learn how to use the breath to help you decrease pain and shift your relationship with your pain:

A short breathing practice that uses breath awareness and introduces you to extended exhalation technique to build focus in the mind and relaxation in the body: